Beginning

I did not just wake up one day and decide, "Today's the day--I'm going to change every bad habit I have all at once." It's all in stages. For me, the first step I took was to start trying to get more active. I waited until 6 weeks after I had my little boy Logan and started implementing an exercise routine. I couldn't afford a gym membership and it was the middle of winter in Utah, so going outside for a walk didn't seem very feasible. It wasn't a lot--just about 3 days a week of some good cardio videos that I had and that I enjoyed doing. For me, it was a start and the better I started feeling the more comfortable I was at making other changes to my lifestyle. One day at a time became my mantra...