Beverage of Choice

WATER, WATER, WATER!!!!!! This should be your beverage of choice!!! If it's not, you could do crystal light or something to flavor it that's low in calories--but seriously, drink it and drink a lot of it!!! At LEAST 8 cups a day but I usually drink 10-12.

I personally like ICE water--not as much of a fan of just cold water, somehow the ice makes it taste WAY better!

Yes, you can drink other sugar free beverages but all your body needs is WATER! Once you adapt that change for a month or so, you will not miss those other drinks at all. Yes, everything is hard at first--but we're trying to make a better lifestyle, this is not temporary!

Did you know that sometimes when you feel hungry, your body is actually just thirsty????

I always try to drink water when I'm feeling hungry to make sure that I really am hungry.

Just a thought!