Goals

So, I had a great conversation with my cousin yesterday ( I miss you chica!!!) and we started talking about setting goals for yourself.  Not the BIG ones--small goals.  Monthly goals, or even weekly goals would be AWESOME!!  If you start looking at the big picture (like, you want to lose 50 or 100 lbs.), it seems pretty daunting and overwhelming.  BUT, if you set small goals, like lose 1 lb. a week, or 6 lbs. in a month--maybe to workout 5 times in a week--whatever.  You start to feel like you're accomplishing something more regularly, which will keep you motivated and positive!  I did not set out to lose 105 lbs. when I started this journey.  I started to make better choices in my life and the more I succeeded the more I wanted to do!  Set one today for yourself and then go meet it!! (and then tell me about it!)

So, today I had my usual breakfast, protein shake (180 calories).

Lunch was a fruit smoothie (in the recipe section--200 calories) and some Cheez Its (not a healthy choice, I know but I'm human--150 calories)

Dinner was chicken ka bobs (200 calories) and corn on the cob (120 calories)

I also had a serving of sour patch kids (140 calories)

Total for the Day:  990

I know I'm really low for the day, but I haven't been feeling good and that's really all I wanted to eat.  We'll see what tomorrow brings!